Roasted Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 4.9 g
  • Cholesterol: 110.0 mg
  • Sodium: 122.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 46.5 g

View full nutritional breakdown of Roasted Fish calories by ingredient



Number of Servings: 1

Ingredients

    Tilapia fillet
    cayenne pepper
    Adobe
    black pepper

Directions

Bake it for 45mins

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LIABOOTY.

TAGS:  Fish | Lunch | Fish Lunch |