Asian Lettuce Cups with Spicy Ground Turkey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.0
- Total Fat: 7.7 g
- Cholesterol: 53.3 mg
- Sodium: 649.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 15.9 g
View full nutritional breakdown of Asian Lettuce Cups with Spicy Ground Turkey calories by ingredient
Introduction
http://www.grumpyshoneybunch.com/2011/03/asian-lettuce-cups-with-spicy-ground.html http://www.grumpyshoneybunch.com/2011/03/a
sian-lettuce-cups-with-spicy-ground.html
Number of Servings: 6
Ingredients
-
1 lb package ground turkey breast - I use Louis Rich
1 tablespoon peanut oil
3/4 cup diced red bell pepper
3 tablespoons tamari sauce
2 tablespoons seasoned rice vinegar
1 teaspoon black bean chili sauce (this has some heat so if you don't want spicy, adjust to your taste)
2 packets splenda
6 large buttercup lettuce leaves, washed and patted dry
Directions
1 lettuce cup with 1/6 meat mixture = 1 serving. Very filling!
Brown meat on medium heat in peanut oil. Add red peppers and continue to cook about 7 minutes more.
Mix tamari sauce, rice vinegar, black bean chili sauce, and splenda together. Pour over meat mixture. Turn heat to high and toss meat and sauce until well coated and sizzling. Serve in lettuce cups.
Recipe courtesy of grumpyshoneybunch.com
Number of Servings: 6
Recipe submitted by SparkPeople user GRUMPYSHB.
Brown meat on medium heat in peanut oil. Add red peppers and continue to cook about 7 minutes more.
Mix tamari sauce, rice vinegar, black bean chili sauce, and splenda together. Pour over meat mixture. Turn heat to high and toss meat and sauce until well coated and sizzling. Serve in lettuce cups.
Recipe courtesy of grumpyshoneybunch.com
Number of Servings: 6
Recipe submitted by SparkPeople user GRUMPYSHB.