tropical morning green smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.1 g

View full nutritional breakdown of tropical morning green smoothie calories by ingredient


Introduction

light and refreshing breakfast smoothie light and refreshing breakfast smoothie
Number of Servings: 1

Ingredients

    1 cup chopped kale
    2 oz apple juice
    1/2 cup frozen mangoes
    1 medium banana
    1/2 cup greek yogurt (optional)

Directions

Blend the kale and apple juice until smooth. Then add the rest of the ingredients, the yogurt being optional. Blend until smooth and creamy.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MRSPYNK.