tropical morning green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.5 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 6.9 g
- Protein: 14.1 g
View full nutritional breakdown of tropical morning green smoothie calories by ingredient
Introduction
light and refreshing breakfast smoothie light and refreshing breakfast smoothieNumber of Servings: 1
Ingredients
-
1 cup chopped kale
2 oz apple juice
1/2 cup frozen mangoes
1 medium banana
1/2 cup greek yogurt (optional)
Directions
Blend the kale and apple juice until smooth. Then add the rest of the ingredients, the yogurt being optional. Blend until smooth and creamy.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPYNK.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MRSPYNK.