Crustless Pumpkin Dessert

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 0.8 g
  • Cholesterol: 2.1 mg
  • Sodium: 86.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Crustless Pumpkin Dessert calories by ingredient
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Delicous lo cal dessert Delicous lo cal dessert
Number of Servings: 8


    1 can 15oz pumpkin
    1 can fat free evaporated milk 12oz
    1/2 c eggbeaters
    3 tsp pumpkin pie spice
    1 tsp vanilla
    2/3 c Splenda (baking blend)
    18 Tablespoons Cool Whip Free


Combine all ingredients and beat until smooth.

Pour into Pam sprayed 9 " pie dish

Bake at 400º for 15 minutes

Then, reduce to 350º for 45 minutes or until a knife inserted in the center comes out clean.

Top with cool whip!!!


Number of Servings: 8

Recipe submitted by SparkPeople user MARCIA7749.

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