Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.1 mg
Sodium 86.0 mg
Potassium 339.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.8 g
Sugars 17.6 g
Protein 6.2 g
Vitamin A 195.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.1 %
Vitamin C 5.3 %
Vitamin D 9.6 %
Vitamin E 3.6 %
Calcium 16.5 %
Copper 3.9 %
Folate 3.5 %
Iron 7.6 %
Magnesium 7.2 %
Manganese 6.5 %
Niacin 1.7 %
Pantothenic Acid 10.2 %
Phosphorus 13.4 %
Riboflavin 13.4 %
Selenium 7.7 %
Thiamin 3.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pumpkin Dessert

View the full Crustless Pumpkin Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Dessert

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Cool Whip Free, (2 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)


No nutrition or calorie comments found.