cauliflower stir fried.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.5 g

View full nutritional breakdown of cauliflower stir fried. calories by ingredient


Introduction

Side dish. Side dish.
Number of Servings: 4

Ingredients

    cauliflower-500g
    chillies -2 sliced
    coriander powder-1tsp
    cumin powder-0.3tsp
    hing-0.25tsp
    turmeric-0.25
    ghee- 3tbsp.
    dry mango powder-7g
    paprika-0.25tsp
    salt as per taste

Directions

cut the cauliflower florets into bite sized pieces. put them in turmeric water. drain and wash them again in the sieve. let all the water drain. Heat ghee in the nonstick pan. add chillies, turmeric hing. saute for a while. Add the florets . Stir so that all the oil coats the florets. add salt and stir. Turn the flame high. cook for few min. mix coriander, cumin paprika, and dry mango powder. Sprinkle over the florets. cover and cook. after few min toss the veggies.again sprinkle the spice mixture over the florets, cover and cook till the florets are tender. Serve as a side dish.

Serving Size: makes 2 cups. serving size=0.5c

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMIS.