Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.2 mg |
| Potassium | 378.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 2.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 17.7 % |
| Iron | 3.2 % |
| Magnesium | 4.7 % |
| Manganese | 9.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower stir fried.
View the full cauliflower stir fried. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower stir fried.
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
31 calories of Cauliflower, raw, (125 grams)
6 calories of Mango powder, (1.75 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Crushed Chillies, (0.06 tsp)
0 calories of coriander powder, (0.25 serving)
Calories per serving of cauliflower stir fried.
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
31 calories of Cauliflower, raw, (125 grams)
6 calories of Mango powder, (1.75 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Crushed Chillies, (0.06 tsp)
0 calories of coriander powder, (0.25 serving)
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