Paleo Banana PB Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.6
- Total Fat: 6.7 g
- Cholesterol: 53.8 mg
- Sodium: 128.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.5 g
- Protein: 9.9 g
View full nutritional breakdown of Paleo Banana PB Muffins calories by ingredient
Introduction
GF, grain free, diary free, sugar free GF, grain free, diary free, sugar freeNumber of Servings: 12
Ingredients
-
* 1/2 cup protein powder (I used two servings pea protein)
* 1/4 cup coconut flour
* 1/2 cup Paleo Friendly Flour (i used Peanut, could use almond)
* 1/2 tsp baking powder
* 1/4 tsp baking soda
* pinch salt
Wet:
* 3 egg
* 200 grams bananas, mashed
* 1 tsp vanilla extract
* 1 tsp honey (optional, didn't use)
* 1/2 dropper Vanilla Stevia
* 4 tbsp coconut oil
* 1/2 cup egg whites
*1/2 cup unsweetened applesauce
Directions
Bring all ingredients to room temperature to keep coconut oil from solidifying. Combine all the dry ingredients in a bowl and the wet ingredients in a separate bowl. Slowly combine the dry ingredients into the wet, mixing well. Bake in a 375 degree oven for 20-25 minutes.
Makes 12 muffins.
**Adapted from "What runs Lori"
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.
Makes 12 muffins.
**Adapted from "What runs Lori"
Number of Servings: 12
Recipe submitted by SparkPeople user CYCLINGGAL.