Fusilli with Caramelized Onions and Wine


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,150.0 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Fusilli with Caramelized Onions and Wine calories by ingredient


Introduction

from Cooking Light Aptil 2011 from Cooking Light Aptil 2011
Number of Servings: 4

Ingredients

    1/2 cup panko (Japanese breadcrumbs)
    3 tablespoons olive oil, divided
    2 teaspoons minced garlic, divided
    1/2 teaspoon kosher salt, divided
    2 cups thinly sliced spring onions (about 1 pound)
    1/2 cup dry white wine
    1/4 cup fat-free, lower-sodium chicken broth
    8 ounces uncooked fusilli (short twisted spaghetti)
    1 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper

Directions

1. Preheat oven to 375°.
2. Combine panko, 1 tablespoon oil, 1 teaspoon garlic, and a dash of salt in a small bowl. Spread panko mixture in a single layer on a baking sheet. Bake at 375° for 6 minutes or until golden brown, stirring after 3 minutes. Cool.
3. Heat a large skillet over medium-low heat. Add remaining 2 tablespoons oil to pan, swirling to coat. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally. Add remaining 1 teaspoon garlic and wine. Increase heat to medium-high; cook 1 minute. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
4. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat. Drain. Add pasta, remaining salt, and pepper to onion mixture; toss gently. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 tablespoons panko mixture.


Serving Size: Makes approx 4 1-cup servings

Member Ratings For This Recipe


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    Incredible!
    Excellent! We usually add a little lean chicken - a definite keeper! - 4/3/12