chicken sausage with tomato sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 7.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 120.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of chicken sausage with tomato sauce calories by ingredient



Number of Servings: 5

Ingredients

    1 sm onion
    1 tb spn olive oil
    1 or two tbl spn tomato sauce
    1 packet frozen chicken sausage( chopped into semi circles)

Directions

fry the onions in the oil and add the sausages. stir and cook until the sausages turn fluffy or puffy, be careful not to burn them or it will not be able to eat. then add the tomato sauce. stirr for a min or two. then its done. i usually have it with roshi, but my kids love it with basmati rice.

Serving Size: makes 5.5 servings, serving size = half a cup

Number of Servings: 5.5

Recipe submitted by SparkPeople user A_HUSNU.