Creamy Squash & Cheese Soup

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4 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 10.7 g
  • Cholesterol: 34.5 mg
  • Sodium: 509.9 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Creamy Squash & Cheese Soup calories by ingredient
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Introduction

A delicious soup that is high in calcium. A delicious soup that is high in calcium.
Number of Servings: 2

Ingredients

    1 tsp butter, salted
    1 tbsp flour, white
    1-1/2 cup fat free half and half
    1 cup cooked winter squash, mashed
    1/2 cup shredded cheddar cheese (made with 2% milk)

Directions

Melt butter and stir in flour.
Very gradually add tiny amounts of the half and half, stirring until smooth after each addition.
Keep stirring and add cheese, then squash and salt and pepper to taste.


Number of Servings: 2

Recipe submitted by SparkPeople user ANDREEKAHHH.

7SHARES

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I noticed that everyone is commenting about calores. I don't think that it's too bad. You could make a meal of it by adding a garden salad with low cal dressing, and you'd have a meal for less than 500 cals. I usually aim for less than 500 calories. I'm always looking for new ways to make squash - 5/29/08

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  • 2 of 2 people found this review helpful
    What about substituting the flour with corn starch? This should lower the carbs. Reminds me of the acorn soup my lil gramma used to make. - 2/17/09

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  • 2 of 2 people found this review helpful
    Fat free shredded cheddar won't hurt the taste, but will cut the calories. But people really should lay off the author for their calorie content...so people need/eat more calories. If you like less cals like me, modify the recipe, you know how by now, I'd hope.. - 5/29/08

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  • 1 of 5 people found this review helpful
    too many things I can't have! Sorry! - 5/29/08

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  • Very Good
    1 of 2 people found this review helpful
    I love squash soups - will try this without cheese and perhaps with plain yogurt instead - 5/29/08

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