Salmon with Coconut Cream Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.4
- Total Fat: 17.6 g
- Cholesterol: 80.5 mg
- Sodium: 70.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.3 g
- Protein: 30.2 g
View full nutritional breakdown of Salmon with Coconut Cream Sauce calories by ingredient
Introduction
Dinner - Fish Dinner - FishNumber of Servings: 4
Ingredients
-
16 oz. wild caught salmon
3/4 c.shallots, diced
3 cloves garlic, minced
2 tsp. olive oil
2 tbsp. fresh basil, chopped
zest from 1 lemon
fresh lemon juice, from one lemon
1/2 c. coconut milk
Directions
1. Preheat oven to 350 degrees.
2. Sprinkle salmon with some pepper and sea salt and quickly grill on both sides.
3. Place salmon on baking sheet.
4. In a nonstick skillet, saute' garlic and shallots in olive oil.
5. Add lemon zest and lemon juice.
6. Add coconut milk slowly and bring liquid to a low boil.
7. Reduce heat and add basil.
8. Pour over salmon and bake for 10 - 15 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEET*PETITE.
2. Sprinkle salmon with some pepper and sea salt and quickly grill on both sides.
3. Place salmon on baking sheet.
4. In a nonstick skillet, saute' garlic and shallots in olive oil.
5. Add lemon zest and lemon juice.
6. Add coconut milk slowly and bring liquid to a low boil.
7. Reduce heat and add basil.
8. Pour over salmon and bake for 10 - 15 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEET*PETITE.