Grilled corn, Avocado, Tomato Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Grilled corn, Avocado, Tomato Salad calories by ingredient


Introduction

Fresh summer salad. Fresh summer salad.
Number of Servings: 4

Ingredients

    1 pint grape tomatoes
    1 ripe avocado
    2 ears of fresh sweet corn
    2 tbsp fresh cilantro, chopped

    Honey Lime Dressing
    Juice of 1 lime
    3 tbsp vegetable oil
    1 tbsp honey
    Sea salt and fresh cracked pepper, to taste
    1 clove garlic, minced
    Dash of cayenne pepper

Directions

Remove husks from corn and grill over medium heat for 10 minutes. The corn should have some brown spots and be tender and not mushy. Cut the corn off the cob then scrape the cob with the back of your knife to get the juices. Set aside and let cool. Slice the tomatoes in half. Dice the avocado and chop the cilantro.

Add all the dressing ingredients in a small bowl and whisk to combine. Set aside.

Combine the sliced tomatoes, avocado, cilantro and grilled corn and honey lime dressing and mix gently so everything is evenly coated. Be careful not to mash the avocados. Let the salad sit for 10-15 minutes to let flavors mingle.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JUTYMO.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    I love this recipie the honey and lime balance the cyanne pepper. Doesn't do well in fridge for leftovers as the avacado turns brown - 6/15/16