Pasta Italiano
Nutritional Info
- Amount Per Serving
- Calories: 178.0
- Total Fat: 4.4 g
- Cholesterol: 26.9 mg
- Sodium: 427.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.3 g
- Protein: 12.8 g
View full nutritional breakdown of Pasta Italiano calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
If you've never tried whole wheat pasta, this is the dish that will make you switch to it! If you've never tried whole wheat pasta, this is the dish that will make you switch to it!Ingredients
- 1/2 lb. lean ground turkey
- 1 bell pepper, seeded and thinly sliced
- 1 tablespoon paprika
- 1 can (14-1/2 oz.) crushed tomatoes
- 1 can (14-1/2 oz.) vegetable stock
- 2 cups uncooked whole wheat pasta
- 2 cups broccoli florettes
- 1 cup cauliflower florettes
Directions
1. Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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OMAFOR3
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GERRYD8784
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MISHYDISHY
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BRITISHGAL
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CD2724092