Congressional White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 2.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 524.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Congressional White Bean Soup calories by ingredient
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Number of Servings: 8


    8 cups water
    1 lb. dried small white beans
    2 cups low fat ham
    1 cup finely chopped celery
    1 cup finely chopped onion
    2 tablespoons finely chopped fresh parsley
    1/4 teaspoon black pepper
    1 bay leaf


Makes 6-8 servings (recipe is calculated for 8 servings)

In a large pan, bring water to a boil. Add beans and boil gently 2 minutes. Turn off heat and let stand 1 hour. Pour into a slow cooker. Add remaining ingredients. Cover and cook on LOW 12 to 14 hours or until beans are soft. Remove bay leaf.

Number of Servings: 8

Recipe submitted by SparkPeople user TKLINKEN.

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