Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 16.5 mg
Sodium 524.3 mg
Potassium 474.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 11.5 g
Vitamin A 2.2 %
Vitamin B-12 4.4 %
Vitamin B-6 12.3 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 10.0 %
Folate 12.4 %
Iron 12.6 %
Magnesium 10.8 %
Manganese 18.8 %
Niacin 9.3 %
Pantothenic Acid 3.3 %
Phosphorus 14.2 %
Riboflavin 6.6 %
Selenium 9.9 %
Thiamin 26.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Congressional White Bean Soup

View the full Congressional White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Congressional White Bean Soup

66 calories of Beans, white, (56.63 grams)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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