Chicken Thighs with Orange Ginger Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 16.7 g
  • Cholesterol: 150.0 mg
  • Sodium: 419.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken Thighs with Orange Ginger Glaze calories by ingredient


Introduction

Cooking Light: CL's calorie count is 327. Cooking Light: CL's calorie count is 327.
Number of Servings: 4

Ingredients

    *Boneless Skinless Chicken Thighs, 24 oz (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Garlic powder, .20 tsp (remove)
    Olive Oil, 1.5 1tsp (remove)
    Oranges, 1 large (3-1/16" dia) (remove)
    Honey, 3 tbsp (remove)
    Ginger Root, 1 tsp (remove)

Directions

Sprinkle chicken with salt, pepper and garlic powder. Heat oil in large nonstick skilled over medium-high heat. Add chicken and cook 3 to 4 minutes on each side or until browned. While chicken cooks, grate rind and squeeze juice from orange to measure 1 t, and 1/4 cup, respectively. Add orange rind, juice, honey, and ginger to chicken, scraping to loosen browned bits. Bring to a boil; reduce heat, and simmer, uncovered 17 minutes or until chicken i done and orange mixture is syrupy. Serving size 2 thighs and about 1 1/2 Tbs sauce

Serving Size: Makes 4 servings, 2 pieces per serving

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.