Simple Black Bean and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 2.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 428.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Simple Black Bean and Tomato Soup calories by ingredient


Introduction

Pantry ingredients Pantry ingredients
Number of Servings: 6

Ingredients

    2 cans black beans, drained and rinsed
    1 can petite diced tomatoes, undrained
    3 cups chicken stock
    1 tsp salt
    1 Tbsp ground cumin
    1 tsp onion powder
    1 tsp garlic powder
    1 ham hock or smoked turkey wing

Directions

Remove 1/2 cup black beans and mash with fork until pureed. Pour everything into a Dutch oven and bring to a boil. Reduce to simmer and cook for 30 minutes. Remove ham hock or smoked turkey wing. (it was only for flavor, no calorie count was given for it).

Makes 6 servings 1 cup per serving

Serve with quesadilla for yummy meal.

Serving Size: makes 6 servings 1 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user CANDIPITTMAN.

Member Ratings For This Recipe


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    you can even make it the veggie way by eliminating the chicken stock, and the meat items. you may saute onions and green and red bell pepper first, then add the black beans and the rest of the ingredients. tastes and looks good. - 6/1/11