Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.8 mg |
| Sodium | 428.1 mg |
| Potassium | 566.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.6 g |
| Protein | 12.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 10.6 % |
| Folate | 37.5 % |
| Iron | 13.0 % |
| Magnesium | 17.7 % |
| Manganese | 22.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 16.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Black Bean and Tomato Soup
View the full Simple Black Bean and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Black Bean and Tomato Soup
132 calories of Beans, black, (0.58 cup)
31 calories of Stock, chicken homemade, (0.50 cup)
15 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.58 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Simple Black Bean and Tomato Soup
132 calories of Beans, black, (0.58 cup)
31 calories of Stock, chicken homemade, (0.50 cup)
15 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.58 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.50 tsp)
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