Spinach Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 28.1
  • Total Fat: 2.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 60.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Spinach Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 40


    1 packet Lipton Recipe Secrets Vegetable Dry Mix
    1 cup Kraft Mayo w/ Olive Oil
    8 oz Sour Cream, Light
    1 package Spinach (drained)


Mix Lipton dry mix with mayo & sour cream. Add spinach & mix well. Let sit for 2 hours before serving. Serve with bread or crackers (PLEASE NOTE: RECIPE IS GLUTEN FREE AS LONG AS BREAD OR CRACKERS ARE GLUTEN FREE. Be careful of possible contamination.)

*Optional: Add 1 can of Water Chestnuts (drained) into mixture.

Serving Size: Makes 2 1/2 cups (roughly)

Number of Servings: 40

Recipe submitted by SparkPeople user MGIBLER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.