Cook Up Rice with Salt Fish & Okra
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.6
- Total Fat: 5.6 g
- Cholesterol: 22.5 mg
- Sodium: 308.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of Cook Up Rice with Salt Fish & Okra calories by ingredient
Number of Servings: 8
Ingredients
-
White Rice, long grain, 2 cup
Onions, raw, 1 medium (2-1/2" dia)
Red Ripe Tomatoes, 3 plum tomato
Thyme, fresh, 4 tsp
*Onion powder, 2 tbsp
Garlic powder, 2 tbsp
*chicken bullion cube, .5 serving
Okra, 2 cup slices
*Wild Pollack Fillets, 16 oz
*Crisco Pure Vegetable Oil, 3 tbsp
Directions
boil salted cod/pollack fillets for 20 minutes.
while boiling out the fish, prep the veggies. slice onion and tomatoes into half moons, and slice okra onto 1 inch slices.
drain and rinse fish and set to the side.
in a large pot (about 5 quarts) saute onions, tomatoes, and thyme in vegetable oil for about 5 minutes.
add sliced okra and saute for another 10 minutes.
add four cups of water and seasonings. let come to a boil and rice.
reduce heat and let simmer for 20-25 minutes or until all liquid is absorbed and rice is cooked.
let stand 5-10 minutes before serving.
Serving Size: makes about 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SIMONECA78.
while boiling out the fish, prep the veggies. slice onion and tomatoes into half moons, and slice okra onto 1 inch slices.
drain and rinse fish and set to the side.
in a large pot (about 5 quarts) saute onions, tomatoes, and thyme in vegetable oil for about 5 minutes.
add sliced okra and saute for another 10 minutes.
add four cups of water and seasonings. let come to a boil and rice.
reduce heat and let simmer for 20-25 minutes or until all liquid is absorbed and rice is cooked.
let stand 5-10 minutes before serving.
Serving Size: makes about 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SIMONECA78.