Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 158.6 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 22.5 mg |
Sodium | 308.6 mg |
Potassium | 181.9 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 2.0 g |
Sugars | 2.0 g |
Protein | 3.2 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 18.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 4.8 % |
Copper | 4.7 % |
Folate | 12.6 % |
Iron | 4.9 % |
Magnesium | 6.7 % |
Manganese | 18.6 % |
Niacin | 5.7 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 5.5 % |
Riboflavin | 2.8 % |
Selenium | 5.9 % |
Thiamin | 10.2 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cook Up Rice with Salt Fish & Okra
View the full Cook Up Rice with Salt Fish & Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cook Up Rice with Salt Fish & Okra
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
30 calories of Wild Pollack Fillets, (2 oz)
9 calories of Okra, (0.25 cup slices)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of chicken bullion cube, (0.06 serving)
Calories per serving of Cook Up Rice with Salt Fish & Okra
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
30 calories of Wild Pollack Fillets, (2 oz)
9 calories of Okra, (0.25 cup slices)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of chicken bullion cube, (0.06 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...