humus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 200.9
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.9 g
View full nutritional breakdown of humus calories by ingredient
Number of Servings: 5
Ingredients
-
*Chick Peas, 2 cup (remove)
*Tahini, 2 tbsp (remove)
Garlic, 6 cloves (remove)
*Canola Oil, 2 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Salt, .25 tsp (remove)
Directions
mix all in food processor until smooth, dip cut up veges with it or pita bread
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LARSKEI.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LARSKEI.
