Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 10.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 128.7 mg
Potassium 51.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.5 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.3 %
Copper 5.5 %
Folate 1.8 %
Iron 3.3 %
Magnesium 1.8 %
Manganese 7.4 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in humus

View the full humus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of humus

108 calories of Chick Peas, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

36 calories of Tahini, (0.40 tbsp)

5 calories of Garlic, (1.20 cloves)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Salt, (0.05 tsp)


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