Corn Crusted Yogurt Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 66.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Corn Crusted Yogurt Tilapia calories by ingredient
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Number of Servings: 2

Ingredients

    2 - 4oz Tilapia Fillets
    1/2 Cup Nonfat Yogurt
    1/2 Cup Yellow Corn Meal
    1/2 tsp Lemon Juice
    1/2 tsp Tabasco
    1/8 tsp Oregano

Directions

1 Combine yogurt, lemon juice, and hot sauce.
2 Add fish fillets to marinate for 15 minutes.
3 Drain fish and coat with cornmeal and oregano.
4 Use oil to pan fry fish 3-4 minutes on each side.
5 Serve with lemon and/or tartar sauce.

Serving Size: 2 fillets

Number of Servings: 2

Recipe submitted by SparkPeople user OXXOR53.

TAGS:  Fish |

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