Egg white frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 3.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 229.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Egg white frittata calories by ingredient


Introduction

My way of eating an omlete My way of eating an omlete
Number of Servings: 6

Ingredients

    Green onions
    white onions
    mozzarella cheese, part skim
    zuchinni
    asparagus
    parmesan cheese
    broccoli
    spinach

Directions

steam broccoli and asparagus and cut into bite size pieces. then in a pan cook shredded zuchinni, and both kinds of onions when they are tender add the spinach. Once that is cooked down add the broccoli, asparagus and the parmesan cheese and mix well. When they are mixed add the egg whites, and cook for 30 seconds top with mozzarella cheese and stick in the oven at 350 for 30 minutes. make six slices and enjoy!

Serving Size: makes 6 equal pieces

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKYDMONKEY.