Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 10.2 mg
Sodium 229.5 mg
Potassium 359.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 13.6 g
Vitamin A 39.3 %
Vitamin B-12 2.5 %
Vitamin B-6 10.3 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 17.0 %
Copper 5.7 %
Folate 25.6 %
Iron 5.5 %
Magnesium 6.2 %
Manganese 13.4 %
Niacin 3.6 %
Pantothenic Acid 3.8 %
Phosphorus 15.1 %
Riboflavin 9.5 %
Selenium 6.0 %
Thiamin 6.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white frittata

View the full Egg white frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white frittata

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Egg white, fresh, (1.67 large)

17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Spinach, fresh, (0.17 cup)


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