Crack Slaw

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 22.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 566.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Crack Slaw calories by ingredient
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Number of Servings: 4


    1lb 85% lean ground beef
    1 bag (14 oz) Dole Classic Cole Slaw Mix
    1 raw scallion (green onion)
    2 tsp minced garlic (2 cloves)
    2 tbsp Soy Sauce
    1 tbsp sesame oil
    1 tsp crushed red pepper flakes
    2 tsp splenda


Prep: cut up the scallion (the whole thing) into small 1/4 inch pieces.

Over medium high heat, Brown the ground beef with the garlic and crushed red pepper.


Reduce heat to medium, stir in cole slaw mix. Once mixed well, add the soy sauce, as it will help "steam" the mix. "Stir Fry" for 3 or 4 minutes.

Once the cole slaw mix gets tender, add the Splenda, scallion, and sesame oil. Mix well and cook for 1 more minute.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEY101.

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