Crack Slaw

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 22.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 566.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Crack Slaw calories by ingredient

Number of Servings: 4


    1lb 85% lean ground beef
    1 bag (14 oz) Dole Classic Cole Slaw Mix
    1 raw scallion (green onion)
    2 tsp minced garlic (2 cloves)
    2 tbsp Soy Sauce
    1 tbsp sesame oil
    1 tsp crushed red pepper flakes
    2 tsp splenda


Prep: cut up the scallion (the whole thing) into small 1/4 inch pieces.

Over medium high heat, Brown the ground beef with the garlic and crushed red pepper.


Reduce heat to medium, stir in cole slaw mix. Once mixed well, add the soy sauce, as it will help "steam" the mix. "Stir Fry" for 3 or 4 minutes.

Once the cole slaw mix gets tender, add the Splenda, scallion, and sesame oil. Mix well and cook for 1 more minute.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEY101.

Member Ratings For This Recipe

  • no profile photo

    nice - 12/20/19

  • no profile photo

    My daughter made a version of this and her family loves it and so do I. - 12/27/15

  • no profile photo

    Very Good
    I use ground pork or turkey as well and no splenda. Instead use rice wine vinegar and always add sesame seeds and diced red or green peppers and sometimes snow peas or snap peas. And add slaw last so it stays crisp. - 6/6/13

  • no profile photo

    This taste awesome! - 5/16/13