Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 78.2 mg |
| Sodium | 566.7 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 23.5 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 12.6 % |
| Magnesium | 5.9 % |
| Manganese | 1.3 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.9 % |
| Selenium | 22.6 % |
| Thiamin | 4.7 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crack Slaw
View the full Crack Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crack Slaw
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
31 calories of Classic cole slaw, DOLE, (1.88 cup)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Splenda, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Garlic, Minced, Spice World, (0.50 tsp)
Calories per serving of Crack Slaw
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
31 calories of Classic cole slaw, DOLE, (1.88 cup)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Splenda, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Garlic, Minced, Spice World, (0.50 tsp)
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