Cornmeal Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.7
- Total Fat: 8.3 g
- Cholesterol: 70.8 mg
- Sodium: 88.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g
View full nutritional breakdown of Cornmeal Crusted Tilapia calories by ingredient
Number of Servings: 6
Ingredients
-
6 Tilapia fillets
1/4 cup cornmeal
1/4 cup flour
cayenne pepper to taste
salt and pepper to taste
1 egg, beaten
2 tbsp oil
Directions
Place cornmeal, flour, pepper and salt in a large ziplock bag. Add fish and shake to coat each fillet. Heat a griddle with oil over medium high heat. Add egg to a shallow dish. Remove fillets, coat in egg and return to bag to coat a second time. Fry fillets until browned and cooked through, about 5 minutes each side.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRICIA79.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRICIA79.