Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 70.8 mg |
| Sodium | 88.5 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.1 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Crusted Tilapia
View the full Cornmeal Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Cornmeal Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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