Lemon Blueberry Protein Muffins/Bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 4.0 g
  • Cholesterol: 23.2 mg
  • Sodium: 152.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Lemon Blueberry Protein Muffins/Bread calories by ingredient


Introduction

Yummy muffins with a good protein kick. Gluten and Dairy Free! Yummy muffins with a good protein kick. Gluten and Dairy Free!
Number of Servings: 8

Ingredients

    * Baking Powder, 1.50 tsp (remove)
    * Musselman's Home Style Natural Unsweetened Apple Sauce, 0.50 cup (remove)
    * *Egg White Protein Powder, 1 serving (remove)
    * *Pea Protein (Olympian Labs), 1 serving (remove)
    * Egg, fresh, 1 large (remove)
    * Blueberries -Wild-Wyman’s-Frozen- 60Cal/1-Cup, 0.5 serving (remove)
    * Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)
    * *Bob’s Red Mill Coconut Flour, 3 tbsp (remove)
    * *Blanched Almond Flour / Meal, Bob’s Red Mill, 50 gram(s) (remove)

Directions

Mix all the dry ingredients. Mix wet ingredients separately. Then combine.
For bread: bake for 60 minutes.
For Muffins: Approx. 1/4 cup into each muffin tin. Bake at 350 for 20 minutes and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CYCLINGGAL.