Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 23.2 mg
Sodium 152.1 mg
Potassium 40.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 9.4 g
Vitamin A 2.8 %
Vitamin B-12 3.5 %
Vitamin B-6 0.9 %
Vitamin C 12.8 %
Vitamin D 2.5 %
Vitamin E 8.3 %
Calcium 7.0 %
Copper 0.0 %
Folate 2.6 %
Iron 3.4 %
Magnesium 4.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 7.4 %
Selenium 2.8 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Blueberry Protein Muffins/Bread

View the full Lemon Blueberry Protein Muffins/Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Protein Muffins/Bread

36 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (6.25 gram(s))

16 calories of Egg White Protein Powder, (0.13 serving)

14 calories of Pea Protein (Olympian Labs), (0.13 serving)

11 calories of Bob's Red Mill Coconut Flour, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup, (0.06 serving)

0 calories of Baking Powder, (0.19 tsp)


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