Grilled Chicken and Peaches Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 16.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 244.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 44.8 g

View full nutritional breakdown of Grilled Chicken and Peaches Salad calories by ingredient



Number of Servings: 2

Ingredients

    • .5 Tbsp white wine vinegar
    • 1/4 tsp grated ginger
    • 1.5 Tbsp plus 1 tsp olive oil
    • Kosher salt and pepper
    • 1 medium red onions, sliced into 1/2-in.-thick rounds
    • 2 6-oz boneless, skinless chicken breasts
    • 2 peaches, cut into wedges
    • 1 bunch spinach, thick stems removed (about 4 cups)

Directions

1. Heat grill to medium-high. In a small bowl, whisk together the vinegar, ginger, 1 Tbsp of the oil, and 1⁄8 tsp each salt and pepper; set aside.

2. Brush the onions with 1 Tbsp of the oil and season with ¼ tsp each salt and pepper. Brush the chicken with 1 tsp of the oil, and season with ½ tsp each salt and pepper. In a bowl, toss the peaches with the remaining Tbsp oil.

3. Grill the chicken and onions until the chicken is cooked through and the onions are tender, 5 to 6 minutes per side. Grill the peaches (reserve the bowl) until charred, 2 minutes per side.

4. Transfer the peaches and onions to the bowl. Add the spinach and vinaigrette and toss to combine. Serve with the chicken.

Tip Turn this salad into a sandwich by slicing the chicken, then layering it with the peaches, onions and spinach between two slices of bread. Or wrap it all up in a tortilla or stuff it into a pita.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JUDGEMOM.

Member Ratings For This Recipe


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    Incredible!
    Found this recipe in Womans Day. Loved it! - 9/8/11