Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 3.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 415.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient


Introduction

Had this at an AMAZING Indian restaurant in downtown Poughkeepsie, NY and have been dreaming about it ever since! Couldn't wait to get home to make it! Had this at an AMAZING Indian restaurant in downtown Poughkeepsie, NY and have been dreaming about it ever since! Couldn't wait to get home to make it!
Number of Servings: 8

Ingredients

    1 Tbsp Olive Oil
    1 cup Onions, chopped
    1.5 tsp Cumin, ground
    1.5 tsp Cardamom, ground
    2 tsp Coriander, ground
    1 tsp Tumeric, ground
    1/4 tsp Cloves, ground
    1/4 tsp Cinnamon, ground
    0.5 tsp Sea Salt
    2 tsp Crushed Red Pepper Flakes
    1 tsp Ginger Root, minced
    3 Garlic Cloves, minced
    2 - 14.5 oz cans Diced Tomatoes
    4 Chicken Breasts, skinless/boneless, chopped


Directions

In a large pan, saute chopped Onions in Olive Oil until soft. Add in all the seasonings plus Ginger and Garlic - stir to coat onions and allow Ginger and Garlic to warm through. Stir in both cans of Diced Tomatoes and bring to a boil. Toss in Diced Chicken Breast, stir to coat. Bring again to a boil, reduce heat to low, and simmer for about 15-18 minutes or until Chicken is cooked through. Serve with Basmati Rice and Naan Bread.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLER226.