Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 415.2 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 28.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 3.2 % |
| Folate | 2.2 % |
| Iron | 8.8 % |
| Magnesium | 8.9 % |
| Manganese | 5.0 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.7 % |
| Selenium | 30.4 % |
| Thiamin | 6.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
22 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.88 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cardamom, (0.19 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of red pepper flakes, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of coriander, ground spice, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Sea Salt, Trader Joe's, (0.06 tsp)
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
22 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.88 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cardamom, (0.19 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of red pepper flakes, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of coriander, ground spice, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Sea Salt, Trader Joe's, (0.06 tsp)
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