HealthierLynn's Vegetarian Pasta Sauce

4.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 35.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 616.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of HealthierLynn's Vegetarian Pasta Sauce calories by ingredient
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This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat! This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!
Number of Servings: 10


    2 ea. 14.5 oz. cans Italian-Style Diced Tomatoes
    1 ea. 15 oz. can Tomato Sauce
    3 T. Wine (any kind)
    1 tsp. Italian Seasoning
    1 tsp. Basil
    1 tsp. Oregano
    Garlic to taste (I ran it w/3 tsps.)


Puree diced tomatoes in a blender. Put all ingredients in a medium size sauce pan and bring it to a boil. Cover and simmer on low heat for 45-60 minutes, stirring occasionally.

Makes 10 servings of 1/2 cup each (that's a good amount to go with 1 cup of pasta).

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTHIERLYNN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night. Yummo! So much flavor! I will add red and yellow peppers along with mushrooms next time. I'm also thinking about turkey sausage as well. BUT this is an excellent base to start from Many Thanks! What I'm doing is dividing the rest in 2 portion ziplock bags and freezing them. - 12/2/10

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  • I just finished making this sauce and I love it. It has so much flavor and can be used for so much. I divided the left overs in 1/2 containers and froze it for future use. - 1/18/09

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  • Delicious! I added extra garlic and mushrooms. Thanks! - 5/29/08

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  • Delicious and so healthy! I added 4 cloves of garlic and a handful of sliced mushrooms. - 3/14/08

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  • Sounds super-yummy ! Can't wait to try it ! - 11/13/07

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