Barbeque Taco

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 15.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 571.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Barbeque Taco calories by ingredient


Introduction

From Self Magazine Drop 10 Plan From Self Magazine Drop 10 Plan
Number of Servings: 1

Ingredients

    4oz crumbled Tempeh
    1 Tbsp BBQ sauce
    1 Whole Grain tortilla
    1/2 Cup fresh spinach, chopped
    1 Tbsp Plain fat free Greek Yogurt

Directions

Combine 4 oz crumbled tempeh with 1 tbsp barbeque sauce. Heat in small skillet coated in cooking spray.

Fill whole grain tortilla with tempeh mixture, spinach and yogurt.

Serving Size: Makes 1 dinner

Number of Servings: 1

Recipe submitted by SparkPeople user TAMBOURINEDREAM.