Gluten free, almond-coconut flour microwave cake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 7.6 g
  • Cholesterol: 82.4 mg
  • Sodium: 48.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Gluten free, almond-coconut flour microwave cake calories by ingredient
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Submitted by: BUFFCORN

Number of Servings: 2


    2 tbsp almond flour
    2 tbsp coconut flour
    2 tbsp Sun Crystals
    2 tbsp cocoa powder
    1 large/medium fresh farm egg
    3 tbsp plain organic low fat yogurt


In a medium-sized bowl, mix flours, Sun Crystals, and cocoa. Add egg and yogurt. Mix well. Microwave on high for 3 minutes.

Let sit in the microwave for a few minutes more as the cake will still be rising and baking. After cooling a bit, cut cake into 2 serving size pieces and ease out of bowl with a rubber spatula.

Serving Size: Make 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BUFFCORN.


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