Gluten free, almond-coconut flour microwave cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.6
- Total Fat: 7.6 g
- Cholesterol: 82.4 mg
- Sodium: 48.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.5 g
- Protein: 7.2 g
View full nutritional breakdown of Gluten free, almond-coconut flour microwave cake calories by ingredient
Number of Servings: 2
Ingredients
-
2 tbsp almond flour
2 tbsp coconut flour
2 tbsp Sun Crystals
2 tbsp cocoa powder
1 large/medium fresh farm egg
3 tbsp plain organic low fat yogurt
Directions
In a medium-sized bowl, mix flours, Sun Crystals, and cocoa. Add egg and yogurt. Mix well. Microwave on high for 3 minutes.
Let sit in the microwave for a few minutes more as the cake will still be rising and baking. After cooling a bit, cut cake into 2 serving size pieces and ease out of bowl with a rubber spatula.
Serving Size: Make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUFFCORN.
Let sit in the microwave for a few minutes more as the cake will still be rising and baking. After cooling a bit, cut cake into 2 serving size pieces and ease out of bowl with a rubber spatula.
Serving Size: Make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUFFCORN.