Braised Steak with Mushroom & Onion Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 8.1 g
  • Cholesterol: 64.6 mg
  • Sodium: 63.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Braised Steak with Mushroom & Onion Gravy calories by ingredient
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Introduction

Such a versitile recipe! Makes it's own gravy! Can also be prepared in the oven or a croc pot to save time and it's just as delicious! Serve over hot cooked noodles or mashed potatoes! Such a versitile recipe! Makes it's own gravy! Can also be prepared in the oven or a croc pot to save time and it's just as delicious! Serve over hot cooked noodles or mashed potatoes!
Number of Servings: 4

Ingredients

    16 oz. round steak
    1 tbs oil
    1 c. sliced fresh mushrooms
    1 med onion, sliced
    2 cloves garlic minced
    2 tbs vinegar
    1/2 tsp. dried basil or marjoram
    1/4 tsp pepper
    2 c. water
    1-2 tsp gravy master browning sauce
    4 tbs. all purpose flour
    2 tbs. snipped parsley (optional) for garnish

Directions

Trim fat from steak and cut into 4 portions.
Mix flour, basil and pepper
Dredge steak in flour to coat both sides of meat
Heat oil in nonstick skillet and brown meat till browned on both sides. (adding more oil if necessary but don't forget to add to nutritional count if used.)
Mix browning sauce and vinegar with water.
Add garlic, onion, mushrooms and water / sauce mixture.
Bring to boil, turn down heat then cover and simmer for 1 to 1/4 hours, or till meat is tender. Stirring several times and add water as neccesary to prevent sticking.

*Can be done in the oven or croc pot after meat is browned to save time.

Makes 4 servings

Serve with Hot Noodles or Mashed potatoes

Number of Servings: 4

Recipe submitted by SparkPeople user FEDUPWITHFAT2.

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