Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 64.6 mg
Sodium 63.4 mg
Potassium 557.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 27.2 g
Vitamin A 0.3 %
Vitamin B-12 53.8 %
Vitamin B-6 32.8 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 4.7 %
Calcium 2.0 %
Copper 9.5 %
Folate 4.9 %
Iron 15.3 %
Magnesium 9.4 %
Manganese 7.2 %
Niacin 28.7 %
Pantothenic Acid 7.3 %
Phosphorus 28.0 %
Riboflavin 17.4 %
Selenium 38.3 %
Thiamin 9.9 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Steak with Mushroom & Onion Gravy

View the full Braised Steak with Mushroom & Onion Gravy Recipe & Instructions
Submitted by: FEDUPWITHFAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Steak with Mushroom & Onion Gravy

150 calories of Beef, round steak, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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