Kwik Krab Wraps

Kwik Krab Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 8.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 926.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Kwik Krab Wraps calories by ingredient


Introduction

http://tastykitchen.com/recipes/special-di
etary-needs/kwik-krab-wraps/

Not my recipe but wanted to share http://tastykitchen.com/recipes/special-di
etary-needs/kwik-krab-wraps/

Not my recipe but wanted to share
Number of Servings: 4

Ingredients

    8 ounces, weight Crab Meat - Real Or Imitation, Chopped
    1 cup Celery, Diced
    1/2 cups Red Bell Pepper, Diced
    1/4 cups Olive Oil Mayonnaise
    1 Tablespoon Rice Vinegar
    1/3 teaspoons Ground Pepper
    1/2 teaspoons Garlic, Minced
    4 whole Whole Wheat, Fiber Enriched Tortillas
    4 leaves Lettuce, Bite Size Pieces

Directions

In a large bowl, combine chopped crab meat, celery, bell pepper. In a small bowl, whisk together olive oil mayo, rice vinegar, pepper, salt, and garlic. Pour over the crab mixture. Cover and let sit in the fridge until chilled, or up to 2 hours.

When chilled, top wraps with lettuce, spooning crab mixture over the top. Wrap and devour.

Quick, simple and a healthy way to get some extra protein and fiber into a busy life.


Serving Size: Four Wraps

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYS88.