Peanut Butter Crispy Treats (Kinetix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.5
- Total Fat: 6.5 g
- Cholesterol: 21.3 mg
- Sodium: 134.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.7 g
- Protein: 23.8 g
View full nutritional breakdown of Peanut Butter Crispy Treats (Kinetix) calories by ingredient
Number of Servings: 8
Ingredients
-
*Body Fortress -Whey Powder Protein Shake, Chocolate (1 Scoop or 30g), 5.33 serving (remove)
*nonfat dry milk powder, 0.5 cup (remove)
Cocoa, dry powder, unsweetened, 3 tbsp (remove)
*Kellogg's Special K Protein Plus Cereal, 1 cup (remove)
Peanut Butter, smooth style, 3 tbsp (remove)
Water, tap, .75 cup (8 fl oz) (remove)
Vanilla Extract, 1 tsp (remove)
Butter, unsalted, 1 tbsp (remove)
Marshmallow Candy, 8 regular (remove)
*Cereal, Kashi Go Lean, 2 cup (remove)
Directions
Line 8x* baking pan with waxed paper.
In a large bowl, combine protein powder, dry milk, cocoa powder & Special K.
In another bowl, combine peanut butter, water & vanilla extract.
Stir PB mixture into cocoa mixture. Spread in prepared pan.
In a small saucepan, melt butter & marshmallows over medium heat. Stir in Kashi, and pour over cocoa mixture. Press down & freeze for at least 1 hour.
To serve, cut into eight pieces & peel from parchment.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYLOVE02.
In a large bowl, combine protein powder, dry milk, cocoa powder & Special K.
In another bowl, combine peanut butter, water & vanilla extract.
Stir PB mixture into cocoa mixture. Spread in prepared pan.
In a small saucepan, melt butter & marshmallows over medium heat. Stir in Kashi, and pour over cocoa mixture. Press down & freeze for at least 1 hour.
To serve, cut into eight pieces & peel from parchment.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HONEYLOVE02.