Hearty Start Breakfast Sandwich (Kinetix)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.7
  • Total Fat: 14.8 g
  • Cholesterol: 63.5 mg
  • Sodium: 1,634.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 42.9 g

View full nutritional breakdown of Hearty Start Breakfast Sandwich (Kinetix) calories by ingredient



Number of Servings: 1

Ingredients

    *Thomas English Muffin Multigrain Light (1 Muffin / 57 gr / Serving), 1 serving (remove)
    *Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz), 1 serving (remove)
    Ham, regular (11% fat), 85 grams (remove)
    Egg white, 3 serving (remove)

Directions

Fry ham. Cook egg.
Put sandwich together. Enjoy eating it!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLOVE02.