Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 14.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 63.5 mg
Sodium 1,634.5 mg
Potassium 444.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.0 g
Sugars 0.9 g
Protein 42.9 g
Vitamin A 0.0 %
Vitamin B-12 11.8 %
Vitamin B-6 14.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.6 %
Copper 4.2 %
Folate 8.6 %
Iron 10.7 %
Magnesium 4.0 %
Manganese 1.4 %
Niacin 28.3 %
Pantothenic Acid 3.8 %
Phosphorus 21.0 %
Riboflavin 20.6 %
Selenium 19.9 %
Thiamin 59.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Start Breakfast Sandwich (Kinetix)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Start Breakfast Sandwich (Kinetix)

155 calories of Ham, regular (11% fat), (85 grams)

100 calories of Thomas English Muffin Multigrain Light (1 Muffin / 57 gr / Serving), (1 serving)

70 calories of Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz), (1 serving)

51 calories of Egg white, large, (3 serving)


No nutrition or calorie comments found.