Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.7 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Power Smoothie calories by ingredient


Introduction

I like to drink some of this before a workout, and the rest after. Use greek yogurt for added protien. I like to drink some of this before a workout, and the rest after. Use greek yogurt for added protien.
Number of Servings: 1

Ingredients

    Orange Juice
    Banana
    Blueberries (Frozen)
    Spinach
    Kale
    Fage - Greek Yogurt (this brand is low in sugar, but any greek yogurt would do)

Directions

Throw it all in to a vita-mix and turn it on.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user HANK__HILL.