Hungry Girl Denver Egg Cup (Modified)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 9.6 g
  • Cholesterol: 219.6 mg
  • Sodium: 720.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Hungry Girl Denver Egg Cup (Modified) calories by ingredient


Introduction

Quick breakfast from Hungry Girl -- slightly modified. I use real eggs/egg white rather than egg substitute. Either would work. Quick breakfast from Hungry Girl -- slightly modified. I use real eggs/egg white rather than egg substitute. Either would work.
Number of Servings: 1

Ingredients

    1 - 2 Tbsp chopped green/red or yellow bell pepper
    2 Tbsp. chopped onion
    1 egg
    1/4 cup egg whites
    2 slices Black Forest Ham - Primo Taglio
    2 tbsp. shredded fat-free cheddar cheese

Directions

pray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Let cool slightly, and then eat up!


Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BENDIEB.