Pasta Primavera with Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 8.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 883.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Pasta Primavera with Chicken calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C Broccoli, chopped
    2 oz Chicken Breast, broiled/boiled & diced
    1/2 C Mushrooms
    2 Jumbo Black Olives, diced
    1/4 C Onion, diced
    1 oz dry (2 oz cooked) whole wheat pasta (spirals or elbow)
    2 tsp Parmesan Cheese
    1 tsp Olive Oil
    1 tsp Garlic Powder
    1/4 tsp Salt, lite
    1/4 tsp Black Pepper (or more, to taste)
    1/2 tsp Italian Seasoning

Directions

Cook pasta in boiling water according to the directions. Drain and set aside.

Saute diced vegetables and seasonings until tender. Add chicken and heat through. Toss well and then sprinkle with parmesan cheese.

Enjoy!

(Makes one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user BUGCHICKLV.