Chicken Tostada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.2
- Total Fat: 7.5 g
- Cholesterol: 38.8 mg
- Sodium: 419.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.6 g
- Protein: 23.2 g
View full nutritional breakdown of Chicken Tostada calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz Chicken Breast, broiled
1 Tbls Guacamole
1 oz Cheddar Cheese (low-fat)
1/2 C Iceberg Lettuce, shredded
2 Tbls diced onion
1/4 Tomatoes, diced
2 Tbls Salsa
1 Corn Tortilla
Directions
Place tortilla in oven or toaster oven and heat until slightly crisp. Set aside.
In a small bowl combine chicken, guacamole & onion. Mix well.
Spoon spread on toasted tortilla and top with lettuce, tomato, cheddar cheese and salsa.
Enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
In a small bowl combine chicken, guacamole & onion. Mix well.
Spoon spread on toasted tortilla and top with lettuce, tomato, cheddar cheese and salsa.
Enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.