Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 38.8 mg |
| Sodium | 419.6 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.7 g |
| Protein | 23.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.6 % |
| Copper | 11.2 % |
| Folate | 7.6 % |
| Iron | 8.4 % |
| Magnesium | 13.0 % |
| Manganese | 11.9 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 10.3 % |
| Selenium | 23.2 % |
| Thiamin | 8.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tostada
View the full Chicken Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostada
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Guacamole, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Chicken Tostada
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
42 calories of Guacamole, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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